Comparing Nutrients in 14 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	53.2% 1544kcal	76.6% 2223kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	145% 140g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	103% 1.64g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.44g	280% 47.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	163% 212g	130g per day for Men 19-50 years
Sugars	23% 16.7g	1.86% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.35g	g per day for Men 19-50 years
Fiber	34.5% 13g	44% 16.7g	38g per day for Men 19-50 years
Protein	25% 14g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.46% 0.12mg	64.7% 3.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	204% 30.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	73% 87.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	0% 0mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	6.1% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	71% 5.68mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	82.5% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	152% 5175mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	56.3% 31μg	55μg per day for Men 19-50 years
Sodium	415% 6219mg	49.5% 742mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.14% 5.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, potato chips, lightly salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:

• 14 oz of Snacks, potato chips, lightly salted contain 10.5 times more Vitamin B1, 57.7 times more Vitamin B2, 23.6 times more Vitamin B3, 26.3 times more Vitamin B5, 12.8 times more Vitamin B6, 29 times more Vitamin B9, 91 times more Vitamin C, 7.2 times more Vitamin E and 44.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.4 times more Sodium than Snacks, potato chips, lightly salted.
• While 14 oz of Snacks, potato chips, lightly salted contain more Calcium, 5.8 times more Copper, 3.1 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 18.9 times more Potassium, 3.5 times more Selenium and 16.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.5 times more Carbohydrate and 12.4 times more Sugars than Snacks, potato chips, lightly salted.
• While 14 oz of Snacks, potato chips, lightly salted contain 1.4 times more Energy, 5.3 times more Fat, 1.7 times more Saturated Fat, 27.6 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3