Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	69% 2004kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	78.2% 25g	41% 13g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	246% 42g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	240% 312g	130g per day for Men 19-50 years
Sugars	22.3% 16g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 10.2g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	34.5% 13g	38g per day for Men 19-50 years
Protein	37.6% 21g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	2.46% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	240% 36mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	10.3% 103mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 504mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	60.6% 33.3μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	144% 2159mg	415% 6219mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.74% 27.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.8 times more Vitamin B1, 28.3 times more Vitamin B2, 11 times more Vitamin B3, 19.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8 times more Vitamin B9, 8.5 times more Vitamin E and 14.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 11.7 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium and 10.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.9 times more Sodium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3, 17.2 times more Omega 6 and 1.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.