Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.9 times more Sodium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Zinc
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Saturated Fat, 3.9 times more Omega 3, 9.7 times more Sugars and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 and Protein
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber in 300 calories.