Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, brown rice chips
Weight per 300 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, brown rice chips
78g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per 100g than Snacks, brown rice chips. It has very high energy density when compared to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Snacks, brown rice chips?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, brown rice chips:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.6 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, brown rice chips provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, brown rice chips:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Sodium than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 4.2 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Selenium and 4.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.7 times more Fat, 7.5 times more Saturated Fat and 8.3 times more Omega 6 than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.6 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, brown rice chips offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 300 calories.