Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	174% 5050kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	197% 63g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	621% 106g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 653g	627% 815g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 25.7g	% 5.8g	g per day for Men 19-50 years
Fiber	71% 27g	111% 42g	38g per day for Men 19-50 years
Protein	95% 53g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.52mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	605% 91mg	436% 65.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	26% 260mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	331% 7.6mg	1622% 37.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	97% 3300mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	217% 3260mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	273% 30mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, brown rice chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, brown rice chips:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, brown rice chips provide similar amounts of Vitamin K per one kilogram.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, brown rice chips:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2.4 times more Calcium and 1.7 times more Sodium than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 3.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, brown rice chips contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.3 times more Energy, 8.8 times more Fat, 9.8 times more Saturated Fat, 4.3 times more Omega 3, 10.9 times more Omega 6 and 6.8 times more Sugars than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 1.6 times more Fiber and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, brown rice chips offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3