Comparing Nutrients in 1 kilogram Snacks, brown rice chips VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	132% 3840kcal	193% 5600kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	365% 354g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	172% 55g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	412% 535g	130g per day for Men 19-50 years
Sugars	8.28% 6g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 3.4g	g per day for Men 19-50 years
Fiber	111% 42g	111% 42g	38g per day for Men 19-50 years
Protein	146% 82g	120% 67.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	342% 54.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	163% 8.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	501% 6.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	303% 273mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	436% 65.4mg	515% 77.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	11% 110mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	332% 3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	15.3% 613μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	384% 13040mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	217% 3260mg	125% 1870mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	137% 15mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, potato chips, lightly salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 1 kilogram of Snacks, brown rice chips has 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 2.6 times more Vitamin B1, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
• 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin C
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 1 kilogram of Snacks, brown rice chips has 1.5 times more Copper, 2.1 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 2.2 times more Calcium and 4.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted contain similar levels of Iron per one kilogram.
• 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, brown rice chips has 1.5 times more Carbohydrate and 1.2 times more Protein than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 1.5 times more Energy, 12.6 times more Fat, 8.6 times more Saturated Fat, 41.4 times more Omega 3 and 12.4 times more Omega 6 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3