Comparing Nutrients in 1 pound Snacks, brown rice chips VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	60% 1742kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	165% 161g	97g per day for Men 19-50 years
Saturated Fat	9.1% 2.9g	78% 25g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	187% 243g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 2.63g	% 1.54g	g per day for Men 19-50 years
Fiber	50% 19g	50% 19g	38g per day for Men 19-50 years
Protein	66.4% 37g	54.4% 30.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	5% 50mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	174% 5915mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	62.3% 6.85mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.17% 6.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, potato chips, lightly salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 1 pound of Snacks, brown rice chips has 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 2.6 times more Vitamin B1, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 and Vitamin E per one pound.
• 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin C
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 1 pound of Snacks, brown rice chips has 1.5 times more Copper, 2.1 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 2.2 times more Calcium and 4.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted contain similar levels of Iron per one pound.
• 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, brown rice chips has 1.5 times more Carbohydrate and 1.2 times more Protein than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 1.5 times more Energy, 12.6 times more Fat, 8.6 times more Saturated Fat, 41.4 times more Omega 3 and 12.4 times more Omega 6 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted offer comparable quantities of Fiber per one pound.
• 1 pound of Snacks, brown rice chips provide inadequate amounts of Omega 3