Comparing Nutrients in 5 ounces Snacks, brown rice chips VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	18.8% 544kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.37g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	58.4% 76g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 0.82g	% 0.48g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	20.6% 82.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.27mg	73% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.68% 9.2μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	2.17% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	44.2% 186mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	54.4% 1848mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	17.7% 265mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.052% 1.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, potato chips, lightly salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 5 ounces of Snacks, brown rice chips have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
• 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, brown rice chips vs Snacks, potato chips, lightly salted:

• 5 ounces of Snacks, brown rice chips have 1.5 times more Copper, 2.1 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 2.2 times more Calcium and 4.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted contain similar levels of Iron per five ounces.
• 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, brown rice chips have 1.5 times more Carbohydrate and 1.2 times more Protein than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 1.5 times more Energy, 12.6 times more Fat, 8.6 times more Saturated Fat, 41.4 times more Omega 3 and 12.4 times more Omega 6 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, potato chips, lightly salted offer comparable quantities of Fiber per five ounces.
• 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3