Comparing Nutrients in 5 ounces Snacks, brown rice chips VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, brown rice chips	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	18.8% 544kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	9.75% 9.45g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.37g	5.13% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	85.7% 111g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	8.25% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	0.88% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.27mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.68% 9.2μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	44.2% 186mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	2.88% 98mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	148% 2221mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 5 ounces of Snacks, brown rice chips have 4.1 times more Vitamin B1, 55 times more Vitamin B2, 33.6 times more Vitamin B3, 32.3 times more Vitamin B5, 2.9 times more Vitamin B6, 10.5 times more Vitamin B9, 6.1 times more Vitamin E and 13 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 5 ounces of Snacks, brown rice chips have 8.6 times more Copper, 3.2 times more Iron, 18.7 times more Magnesium, 57.4 times more Manganese, 17.1 times more Phosphorus, 4.2 times more Potassium, 11.2 times more Selenium and 33.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.8 times more Sodium than Snacks, brown rice chips.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
• Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, brown rice chips have 1.6 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.4 times more Fat, 5.2 times more Saturated Fat and 7 times more Sugars than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in five ounces.