Nutrient Comparison: Snacks, brown rice chips VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, brown rice chips versus 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Snacks, brown rice chips have 4.1 times more Vitamin B1, 55 times more Vitamin B2, 33.6 times more Vitamin B3, 32.3 times more Vitamin B5, 2.9 times more Vitamin B6, 10.5 times more Vitamin B9, 6.1 times more Vitamin E and 13 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Snacks, brown rice chips have 8.6 times more Copper, 3.2 times more Iron, 18.7 times more Magnesium, 57.4 times more Manganese, 17.1 times more Phosphorus, 4.2 times more Potassium, 11.2 times more Selenium and 33.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.8 times more Sodium than Snacks, brown rice chips.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
- Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, brown rice chips have 1.6 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.4 times more Fat, 5.2 times more Saturated Fat and 7 times more Sugars than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 100 grams.