Comparing Nutrients in 100 grams Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	13.2% 384kcal	15% 432kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	8.2% 0.13g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.7% 81.5g	48% 62.2g	130g per day for Men 19-50 years
Sugars	0.83% 0.6g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	% 0.58g	% 12.7g	g per day for Men 19-50 years
Fiber	11% 4.2g	10% 3.8g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.56% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	34.5% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.6% 6.54mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.4% 6.5μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	1.1% 11mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.45mg	49.3% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	31% 131mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	54.5% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	44.7% 24.6μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.19% 6.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, brown rice chips versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 100 grams of Snacks, brown rice chips have 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 100 g of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.7 times more Vitamin K than Snacks, brown rice chips.
• 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin A
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 100 grams of Snacks, brown rice chips have 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• While 100 g of Snacks, peas, roasted, wasabi-flavored contain 11.2 times more Calcium, 2.6 times more Iron and 2.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper, Sodium and Zinc per 100 grams.
• 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, brown rice chips have 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• While 100 g of Snacks, peas, roasted, wasabi-flavored contain 5 times more Fat, 8.2 times more Saturated Fat, 13.1 times more Omega 3, 1.9 times more Omega 6, 23.5 times more Sugars and 1.7 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Fiber per 100 grams.
• 100 grams of Snacks, brown rice chips provide inadequate amounts of Omega 3