Comparing Nutrients in 14 ounces Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	52.6% 1524kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	7.96% 2.55g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.85g	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	190% 247g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	% 2.3g	% 50.4g	g per day for Men 19-50 years
Fiber	44% 16.7g	39.7% 15g	38g per day for Men 19-50 years
Protein	58% 32.5g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	194% 31mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	196% 1.77mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	644% 15mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	153% 1072mg	700mg per day for Men 19-50 years
Potassium	34% 1151mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	86.3% 1294mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Snacks, brown rice chips have 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.7 times more Vitamin K than Snacks, brown rice chips.
• 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Snacks, brown rice chips have 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 11.2 times more Calcium, 2.6 times more Iron and 2.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper, Sodium and Zinc per 14 ounces.
• 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, brown rice chips have 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 5 times more Fat, 8.2 times more Saturated Fat, 13.1 times more Omega 3, 1.9 times more Omega 6, 23.5 times more Sugars and 1.7 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Fiber per 14 ounces.
• 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3