Comparing Nutrients in 300 calories Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored

Weight per 300 calories

• Snacks, brown rice chips: 78g
• Snacks, peas, roasted, wasabi-flavored: 69.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	11.5% 3.67g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	4.46% 0.76g	7.43% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.7g	33.2% 43g	130g per day for Men 19-50 years
Sugars	0.65% 0.47g	13.5% 9.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.75% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 8.8g	g per day for Men 19-50 years
Fiber	8.63% 3.3g	6.94% 2.64g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.94% 53.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	35.5% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.9% 0.13mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	6.65% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.1% 16.4μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.23% 5.08μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	0.86% 8.6mg	8.54% 85.4mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.16mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	24.4% 102mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	26.8% 188mg	700mg per day for Men 19-50 years
Potassium	6.66% 227mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	35% 19.2μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	17% 255mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.53g	0.13% 4.8g	3700g per day for Men 19-50 years

Snacks, Brown Rice Chips VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Snacks, peas, roasted, wasabi-flavored?

Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 300 calories of Snacks, brown rice chips have 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.2 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 8.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 6.9 times more Vitamin K than Snacks, brown rice chips.
• 300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 300 calories of Snacks, brown rice chips have 1.4 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.2 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 9.9 times more Calcium, 2.3 times more Iron and 2.2 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper and Zinc per 300 calories.
• 300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, brown rice chips have 1.5 times more Carbohydrate and 1.2 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 4.5 times more Fat, 7.3 times more Saturated Fat, 1.7 times more Omega 6, 20.9 times more Sugars and 1.5 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.