Comparing Nutrients in 1 pound Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	60% 1742kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	9.1% 2.9g	75% 24g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	48.6% 8.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	217% 282g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.9% 3.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	% 2.63g	% 57.6g	g per day for Men 19-50 years
Fiber	50% 19g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	66.4% 37g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	43.5% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	191% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	190% 228μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	5% 50mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	175% 1225mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	91% 1361mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Snacks, brown rice chips has 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains more Vitamin A, 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.7 times more Vitamin K than Snacks, brown rice chips.
• 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin A
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Snacks, brown rice chips has 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 11.2 times more Calcium, 2.6 times more Iron and 2.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper, Sodium and Zinc per one pound.
• 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, brown rice chips has 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 5 times more Fat, 8.2 times more Saturated Fat, 13.1 times more Omega 3, 1.9 times more Omega 6, 23.5 times more Sugars and 1.7 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Snacks, brown rice chips provide inadequate amounts of Omega 3