Comparing Nutrients in 1 kilogram Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	132% 3840kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	165% 53g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	478% 622g	130g per day for Men 19-50 years
Sugars	8.28% 6g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 127g	g per day for Men 19-50 years
Fiber	111% 42g	100% 38g	38g per day for Men 19-50 years
Protein	146% 82g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	512% 6.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	316% 50.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	436% 65.4mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	419% 503μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	11% 110mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	493% 4.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	545% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	386% 2700mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	215% 7320mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	217% 3260mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	301% 33mg	11mg per day for Men 19-50 years
Water	1.57% 58g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Snacks, peas, roasted, wasabi-flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Snacks, brown rice chips has 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains more Vitamin A, 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.7 times more Vitamin K than Snacks, brown rice chips.
• 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin A
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Snacks, brown rice chips has 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 11.2 times more Calcium, 2.6 times more Iron and 2.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper, Sodium and Zinc per one kilogram.
• 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Snacks, brown rice chips as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, brown rice chips has 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 5 times more Fat, 8.2 times more Saturated Fat, 13.1 times more Omega 3, 1.9 times more Omega 6, 23.5 times more Sugars and 1.7 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Fiber per one kilogram.
• 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3