Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavored VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	149% 4320kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	269% 86g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	539% 701g	130g per day for Men 19-50 years
Sugars	195% 141g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 127g	NA	g per day for Men 19-50 years
Fiber	100% 38g	92% 35g	38g per day for Men 19-50 years
Protein	252% 141g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	512% 6.14mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	316% 50.6mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	422% 5.5mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	419% 503μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	123% 1230mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	493% 4.44mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	545% 12.5mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2700mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	215% 7320mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	200% 3000mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snack, Pretzel, hard chocolate coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 3.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin E and 4.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 1.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 2 times more Selenium and 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per one kilogram.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 2 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 1.3 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.