Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavored VS Snack, Pretzel, hard chocolate coated

Weight per 500 calories

• Snacks, peas, roasted, wasabi-flavored: 116g
• Snack, Pretzel, hard chocolate coated: 107g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Snack, Pretzel, hard chocolate coated?

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	19% 6.12g	29% 9.2g	32g per day for Men 19-50 years
Omega 3	9.48% 0.15g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	57.7% 75g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	57.3% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 14.7g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	9.86% 3.75g	38g per day for Men 19-50 years
Protein	29% 16.3g	13.5% 7.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	9.9% 89μg	2.97% 26.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.2% 0.71mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.8% 0.63mg	2.55% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	20% 79.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.3% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.67mg	4.43% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58.2μg	9.9% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	14.2% 142mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.056% 2.25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	8.92% 37.5mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.6% 313mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	25% 847mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	28.2% 15.5μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	35.3% 529mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	13% 1.42mg	11mg per day for Men 19-50 years
Water	0.22% 8.02g	0.089% 3.28g	3700g per day for Men 19-50 years

Snacks, Peas, Roasted, Wasabi-flavored VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Snack, Pretzel, hard chocolate coated?

Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 19.1 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin E and 4.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• While 500 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• 500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While 500 kcal of Snack, Pretzel, hard chocolate coated contain 1.9 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per 500 calories.
• 500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 2.2 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 500 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Saturated Fat, 2.1 times more Omega 3, 1.3 times more Omega 6 and 2.5 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
• 500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber