Snacks, Peas, Roasted, Wasabi-flavored VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 19.1 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin E and 4.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
- 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.9 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per 100 calories.
- 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
- Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 2.2 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Saturated Fat, 2.1 times more Omega 3, 1.3 times more Omega 6 and 2.5 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
- 100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber