Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	67.6% 1960kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	122% 39g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	244% 318g	130g per day for Men 19-50 years
Sugars	88.3% 64g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 57.6g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	41.8% 16g	38g per day for Men 19-50 years
Protein	114% 64g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	39% 349μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.5% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	55.8% 558mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.24% 9.53μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	91% 1361mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snack, Pretzel, hard chocolate coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 3.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin E and 4.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 2 times more Selenium and 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per one pound.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 2 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 1.3 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.