Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	67.6% 1960kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	49.2% 47.8g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	54.5% 17.4g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	51.6% 8.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	205% 267g	130g per day for Men 19-50 years
Sugars	88.3% 64g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 57.6g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	94% 36g	38g per day for Men 19-50 years
Protein	114% 64g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	39% 349μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	55.8% 558mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	222% 1556mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	163% 90μg	55μg per day for Men 19-50 years
Sodium	91% 1361mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	1.9% 70.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snack, Mixed Berry Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 2.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B3, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9, 8 times more Vitamin E and 31.4 times more Vitamin K than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.8 times more Copper, 2 times more Iron, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar contain similar levels of Calcium and Magnesium per one pound.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.3 times more Fat and 1.4 times more Saturated Fat than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 1.9 times more Sugars and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per one pound.