Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavored VS Snack, Mixed Berry Bar

Weight per 300 calories

• Snacks, peas, roasted, wasabi-flavored: 69.4g
• Snack, Mixed Berry Bar: 78.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Snack, Mixed Berry Bar?

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	8.5% 8.25g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.67g	9.4% 3g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	7.43% 1.26g	8.9% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.2% 43g	35.5% 46g	130g per day for Men 19-50 years
Sugars	13.5% 9.8g	28.4% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 8.8g	NA	g per day for Men 19-50 years
Fiber	6.94% 2.64g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	5.94% 53.5μg	2.35% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.65% 0.33mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.6% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.52% 0.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.26% 1.57IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	8.54% 85.4mg	8.22% 82.2mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	21.2% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.23% 9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	18.5% 1.5mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	17% 71.3mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	38.4% 269mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	18.8% 2.07mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	0.33% 12g	3700g per day for Men 19-50 years

Snacks, Peas, Roasted, Wasabi-flavored VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Snack, Mixed Berry Bar?

Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:

• 300 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6, 4.4 times more Vitamin B9, 7.1 times more Vitamin E and 27.9 times more Vitamin K than Snack, Mixed Berry Bar.
• While 300 kcal of Snack, Mixed Berry Bar contain 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:

• 300 calories of Snacks, peas, roasted, wasabi-flavored have 1.6 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snack, Mixed Berry Bar.
• While 300 kcal of Snack, Mixed Berry Bar contain 1.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, peas, roasted, wasabi-flavored have 1.2 times more Saturated Fat than Snack, Mixed Berry Bar.
• While 300 kcal of Snack, Mixed Berry Bar contain 2.1 times more Sugars and 2.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 300 calories.
• 300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3