Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavored VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	15% 432kcal	13.2% 383kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	12% 3.85g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	45.3% 59g	130g per day for Men 19-50 years
Sugars	19.5% 14g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 12.7g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	20.8% 7.9g	38g per day for Men 19-50 years
Protein	25% 14g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	8.56% 77μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	5.36% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	12.3% 123mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	49.3% 0.44mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.29% 11.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	54.5% 1.25mg	85.3% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	49% 343mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	13% 446mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	29.8% 447mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.19% 6.93g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snack, Mixed Berry Bar per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, peas, roasted, wasabi-flavored versus 100 g of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:

• 100 grams of Snacks, peas, roasted, wasabi-flavored have 2.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B3, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9, 8 times more Vitamin E and 31.4 times more Vitamin K than Snack, Mixed Berry Bar.
• While 100 g of Snack, Mixed Berry Bar contain 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• 100 grams of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:

• 100 grams of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Copper, 2 times more Iron, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• While 100 g of Snack, Mixed Berry Bar contain 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar contain similar levels of Calcium and Magnesium per 100 grams.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Fat and 1.4 times more Saturated Fat than Snack, Mixed Berry Bar.
• While 100 g of Snack, Mixed Berry Bar contain 1.9 times more Sugars and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.