Snacks, Peas, Roasted, Wasabi-flavored VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Snack, Mixed Berry Bar?
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:
- 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6, 4.4 times more Vitamin B9, 7.1 times more Vitamin E and 27.9 times more Vitamin K than Snack, Mixed Berry Bar.
- While 500 kcal of Snack, Mixed Berry Bar contain 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
- 500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:
- 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.6 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snack, Mixed Berry Bar.
- While 500 kcal of Snack, Mixed Berry Bar contain 1.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
- Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.2 times more Saturated Fat than Snack, Mixed Berry Bar.
- While 500 kcal of Snack, Mixed Berry Bar contain 2.1 times more Sugars and 2.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 500 calories.
- 500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3