Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 2.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B3, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9, 8 times more Vitamin E and 31.4 times more Vitamin K than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Copper, 2 times more Iron, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar contain similar levels of Calcium and Magnesium per 14 ounces.
- Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Fat and 1.4 times more Saturated Fat than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 1.9 times more Sugars and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.