Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavored VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	149% 4320kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	453% 588g	130g per day for Men 19-50 years
Sugars	195% 141g	363% 263g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 127g	NA	g per day for Men 19-50 years
Fiber	100% 38g	208% 79g	38g per day for Men 19-50 years
Protein	252% 141g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	512% 6.14mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	316% 50.6mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	422% 5.5mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	419% 503μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	123% 1230mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	493% 4.44mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	2.88% 115μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	545% 12.5mg	853% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2700mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	215% 7320mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	200% 3000mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snack, Mixed Berry Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 2.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B3, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9, 8 times more Vitamin E and 31.4 times more Vitamin K than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Snack, Mixed Berry Bar:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 1.8 times more Copper, 2 times more Iron, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar contain similar levels of Calcium and Magnesium per one kilogram.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 1.3 times more Fat and 1.4 times more Saturated Fat than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 1.9 times more Sugars and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Mixed Berry Bar offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.