Comparing Nutrients in 1 kilogram Snack, Mixed Berry Bar VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	132% 3830kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	453% 588g	375% 487g	130g per day for Men 19-50 years
Sugars	363% 263g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	208% 79g	81.6% 31g	38g per day for Men 19-50 years
Protein	235% 132g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	30% 270μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.1μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	105% 1050mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	2.88% 115μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	853% 19.6mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	131% 4460mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	4.2% 155g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Snack, BALANCE, original bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Mixed Berry Bar versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:

• 1 kilogram of Snack, Mixed Berry Bar has 1.6 times more Vitamin B5 than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 55.4 times more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin B12, 18.7 times more Vitamin C, 32.5 times more Vitamin D and 20.1 times more Vitamin E than Snack, Mixed Berry Bar.
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:

• 1 kilogram of Snack, Mixed Berry Bar has 2.8 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 5.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar contain similar levels of Selenium per one kilogram.
• Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Mixed Berry Bar has 3.3 times more Saturated Fat, 1.2 times more Carbohydrate and 2.5 times more Fiber than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 1.3 times more Sugars and 2.1 times more Protein than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per one kilogram.