Comparing Nutrients in 1 kilogram Snack, Mixed Berry Bar VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Rice crackers	10%	11%	79%

Macro Nutrients

	Snack, Mixed Berry Bar	Rice crackers	Recommended Dietary Allowance
Energy	132% 3830kcal	143% 4160kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	453% 588g	636% 826g	130g per day for Men 19-50 years
Sugars	363% 263g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	208% 79g	0% 0g	38g per day for Men 19-50 years
Protein	235% 132g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Rice crackers	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	346% 55.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	324% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	426% 5.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Rice crackers	Recommended Dietary Allowance
Calcium	105% 1050mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	334% 3mg	0.9mg per day for Men 19-50 years
Fluoride	2.88% 115μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	371% 1560mg	420mg per day for Men 19-50 years
Manganese	853% 19.6mg	1770% 40.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	517% 3620mg	700mg per day for Men 19-50 years
Potassium	131% 4460mg	71.5% 2430mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	464% 255μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	200% 22mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.03% 1.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Rice crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Mixed Berry Bar versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Rice crackers:

• 1 kilogram of Snack, Mixed Berry Bar has more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Rice crackers.
• While 1 kg of Rice crackers contains 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.3 times more Vitamin E than Snack, Mixed Berry Bar.
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• 1 kilogram of Rice crackers have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Rice crackers have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Rice crackers:

• 1 kilogram of Snack, Mixed Berry Bar has more Calcium, more Iron, 1.8 times more Potassium and 1.9 times more Sodium than Rice crackers.
• While 1 kg of Rice crackers contains 1.7 times more Magnesium, 2.1 times more Manganese and 1.3 times more Selenium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Rice crackers contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
• Both Snack, Mixed Berry Bar as well as Rice crackers lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Mixed Berry Bar has 2.1 times more Fat, more Saturated Fat, 2.1 times more Omega 3, 1.2 times more Omega 6, more Sugars, more Fiber and 1.3 times more Protein than Rice crackers.
• While 1 kg of Rice crackers contains 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Rice crackers offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Rice crackers provide inadequate amounts of Fiber