Comparing Nutrients in 1 kilogram Snack, Mixed Berry Bar VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Snack, Mixed Berry Bar	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	132% 3830kcal	103% 2990kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	103% 33g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	453% 588g	355% 461g	130g per day for Men 19-50 years
Sugars	363% 263g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	208% 79g	255% 97g	38g per day for Men 19-50 years
Protein	235% 132g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	105% 1050mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	2.88% 115μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	853% 19.6mg	760% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	131% 4460mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	484% 266μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	140% 15.4mg	11mg per day for Men 19-50 years
Water	4.2% 155g	9.58% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Frozen Whole Wheat Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Mixed Berry Bar versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Frozen Whole Wheat Chapati Bread:

• 1 kilogram of Snack, Mixed Berry Bar has more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.6 times more Vitamin B1, 5.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Snack, Mixed Berry Bar.
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Frozen Whole Wheat Chapati Bread:

• 1 kilogram of Snack, Mixed Berry Bar has 2.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.3 times more Selenium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Mixed Berry Bar has 1.3 times more Energy, 4.2 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate, 9 times more Sugars and 1.7 times more Protein than Frozen Whole Wheat Chapati Bread.
• Both Snack, Mixed Berry Bar and Frozen Whole Wheat Chapati Bread offer comparable quantities of Fat, Saturated Fat and Fiber per one kilogram.
• 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3