Nutrient Comparison: Snack, Mixed Berry Bar VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Mixed Berry Bar versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Snack, Mixed Berry Bar have more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Snack, Mixed Berry Bar.
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Snack, Mixed Berry Bar have 2.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Selenium than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Mixed Berry Bar have 1.3 times more Energy, 4.2 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate, 9 times more Sugars and 1.7 times more Protein than Frozen Whole Wheat Chapati Bread.
- Both Snack, Mixed Berry Bar and Frozen Whole Wheat Chapati Bread offer comparable quantities of Fat, Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3