Comparing Nutrients in 300 calories Snack, Mixed Berry Bar VS Frozen Whole Wheat Chapati Bread

Weight per 300 calories

• Snack, Mixed Berry Bar: 78.3g
• Frozen Whole Wheat Chapati Bread: 100g

Snack, Mixed Berry Bar has 1.3 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.

Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Frozen Whole Wheat Chapati Bread?

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Snack, Mixed Berry Bar	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.25g	9.5% 9.23g	97g per day for Men 19-50 years
Saturated Fat	9.4% 3g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	8.9% 1.5g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	28.4% 20.6g	4.05% 2.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.37% 0.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	25.6% 9.73g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	14% 7.88g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	2.35% 21μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	37.6% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	29% 4.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7% 0.091mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.6% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.52% 0.47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.26% 1.57IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	3.68% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	2.76% 3.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	8.22% 82.2mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.5% 1.5mg	27.6% 2.2mg	8mg per day for Men 19-50 years
Magnesium	17% 71.3mg	13.4% 56mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	76.2% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.4% 269mg	22.6% 159mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	5.8% 197mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	48.5% 26.7μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.07mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.96% 35.5g	3700g per day for Men 19-50 years

Snack, Mixed Berry Bar VS Frozen Whole Wheat Chapati Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Frozen Whole Wheat Chapati Bread?

Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Frozen Whole Wheat Chapati Bread:

• 300 calories of Snack, Mixed Berry Bar have 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Whole Wheat Chapati Bread.
• While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Vitamin B1, 6.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snack, Mixed Berry Bar.
• 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
• 300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin B12
• Both Snack, Mixed Berry Bar as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Frozen Whole Wheat Chapati Bread:

• 300 calories of Snack, Mixed Berry Bar have 2.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Whole Wheat Chapati Bread.
• While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.5 times more Iron and 1.7 times more Selenium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Manganese and Sodium per 300 calories.
• 300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snack, Mixed Berry Bar have 3.3 times more Omega 3, 2.1 times more Omega 6, 7 times more Sugars and 1.3 times more Protein than Frozen Whole Wheat Chapati Bread.
• While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Fiber than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6