Snack, Mixed Berry Bar VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Frozen Whole Wheat Paratha Bread:
- 300 calories of Snack, Mixed Berry Bar have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Frozen Whole Wheat Paratha Bread.
- While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.5 times more Vitamin B3 and 5.5 times more Vitamin E than Snack, Mixed Berry Bar.
- 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Frozen Whole Wheat Paratha Bread:
- 300 calories of Snack, Mixed Berry Bar have 3.6 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 2.7 times more Zinc than Frozen Whole Wheat Paratha Bread.
- Both Snack, Mixed Berry Bar and Frozen Whole Wheat Paratha Bread contain similar levels of Iron and Sodium per 300 calories.
- 300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snack, Mixed Berry Bar have 1.5 times more Omega 3, 5.4 times more Sugars and 1.8 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Fiber than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3