Comparing Nutrients in 7 ounces Snack, Mixed Berry Bar VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, Mixed Berry Bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	26.2% 760kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	24% 7.63g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	28% 4.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	69.2% 90g	130g per day for Men 19-50 years
Sugars	72% 52.2g	11.4% 8.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.96% 0.69g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.69g	g per day for Men 19-50 years
Sucrose	NA	% 3.47g	g per day for Men 19-50 years
Fiber	41.3% 15.7g	50% 19g	38g per day for Men 19-50 years
Protein	46.6% 26g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	42% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	21% 208mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.57% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 681mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	59% 887mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	1.8% 66.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Frozen Whole Wheat Paratha Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, Mixed Berry Bar versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Frozen Whole Wheat Paratha Bread:

• 7 ounces of Snack, Mixed Berry Bar have 13.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.1 times more Vitamin B3, 4.7 times more Vitamin E and 2.1 times more Vitamin K than Snack, Mixed Berry Bar.
• 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Frozen Whole Wheat Paratha Bread:

• 7 ounces of Snack, Mixed Berry Bar have 4.2 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 3.2 times more Zinc than Frozen Whole Wheat Paratha Bread.
• Both Snack, Mixed Berry Bar and Frozen Whole Wheat Paratha Bread contain similar levels of Iron and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, Mixed Berry Bar have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 6.3 times more Sugars and 2.1 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Fat and 1.5 times more Saturated Fat than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy, Omega 6 and Fiber per seven ounces.