Comparing Nutrients in 300 calories Frozen Whole Wheat Paratha BreadVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 300 calories
Frozen Whole Wheat Paratha Bread
92g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Frozen Whole Wheat Paratha Bread
8%
36%
56%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Frozen Whole Wheat Paratha Bread VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Frozen Whole Wheat Paratha Bread have 1.3 times more Vitamin B1 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2 times more Vitamin B6 and 4.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B6
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Frozen Whole Wheat Paratha Bread have 1.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Zinc
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 1.4 times more Saturated Fat, 5.5 times more Fiber and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.8 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 300 calories.