Nutrient Comparison: Snack, Mixed Berry Bar VS Frozen Whole Wheat Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Snack, Mixed Berry Bar versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Snack, Mixed Berry Bar have more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Snack, Mixed Berry Bar.
- 100 grams of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Snack, Mixed Berry Bar have 2.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Selenium than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, Mixed Berry Bar have 1.3 times more Energy, 4.2 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate, 9 times more Sugars and 1.7 times more Protein than Frozen Whole Wheat Chapati Bread.
- Both Snack, Mixed Berry Bar and Frozen Whole Wheat Chapati Bread offer comparable quantities of Fat, Saturated Fat and Fiber per 100 grams.
- 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3