Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Chapati Bread versus 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Frozen Whole Wheat Chapati Bread have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 16.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Frozen Whole Wheat Chapati Bread have 1.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Potassium and 1.8 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Chapati Bread have 3.6 times more Fiber and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Energy, 2.7 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3, 14.5 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3