Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 300 calories
Frozen Whole Wheat Chapati Bread
100g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Frozen Whole Wheat Chapati Bread
11%
28%
61%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Frozen Whole Wheat Chapati Bread VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Frozen Whole Wheat Chapati Bread have 5.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 9.8 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Frozen Whole Wheat Chapati Bread have 2.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Frozen Whole Wheat Chapati Bread and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Sodium per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Zinc
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 6.1 times more Fiber and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Fat and 8.6 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 300 calories.