Comparing Nutrients in 7 ounces Frozen Whole Wheat Chapati Bread VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	20.5% 593kcal	34.6% 1002kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.57g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	8.5% 1.45g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	100% 130g	130g per day for Men 19-50 years
Sugars	8% 5.8g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.74% 0.54g	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 0.79g	% 5.1g	g per day for Men 19-50 years
Fiber	50.7% 19.2g	14% 5.36g	38g per day for Men 19-50 years
Protein	28% 15.6g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.4% 0.89mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.15mg	31.7% 5.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	120% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	50.5% 0.45mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	96% 52.8μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	27.8% 3.06mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	1.9% 70.3g	0.12% 4.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Chapati Bread versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 7 ounces of Frozen Whole Wheat Chapati Bread have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 16.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 7 ounces of Frozen Whole Wheat Chapati Bread have 1.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Potassium and 1.8 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Whole Wheat Chapati Bread have 3.6 times more Fiber and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Energy, 2.7 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3, 14.5 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3