Nutrient Comparison: Snack, Mixed Berry Bar VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Rice crackers:
- 5 ounces of Snack, Mixed Berry Bar have more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Rice crackers.
- While 5 oz of Rice crackers contain 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.3 times more Vitamin E than Snack, Mixed Berry Bar.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- 5 ounces of Rice crackers have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Rice crackers have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Rice crackers:
- 5 ounces of Snack, Mixed Berry Bar have more Calcium, more Iron, 1.8 times more Potassium and 1.9 times more Sodium than Rice crackers.
- While 5 oz of Rice crackers contain 1.7 times more Magnesium, 2.1 times more Manganese and 1.3 times more Selenium than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Rice crackers contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Snack, Mixed Berry Bar as well as Rice crackers lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 2.1 times more Fat, more Saturated Fat, 2.1 times more Omega 3, 1.2 times more Omega 6, more Sugars, more Fiber and 1.3 times more Protein than Rice crackers.
- While 5 oz of Rice crackers contain 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Rice crackers offer comparable quantities of Energy per five ounces.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber