Comparing Nutrients in 1 pound Snack, Mixed Berry Bar VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Rice crackers	10%	11%	79%

Macro Nutrients

	Snack, Mixed Berry Bar	Rice crackers	Recommended Dietary Allowance
Energy	60% 1737kcal	65% 1887kcal	2900kcal per day for Men 19-50 years
Fat	49.2% 47.8g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	51.6% 8.77g	42.2% 7.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	288% 375g	130g per day for Men 19-50 years
Sugars	165% 119g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	0% 0g	38g per day for Men 19-50 years
Protein	107% 59.7g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Rice crackers	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	165% 1.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	157% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	147% 7.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Rice crackers	Recommended Dietary Allowance
Calcium	47.6% 476mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	168% 708mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	803% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	235% 1642mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	210% 116μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	1.9% 70.4g	0.013% 0.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Rice crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Mixed Berry Bar versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Rice crackers:

• 1 pound of Snack, Mixed Berry Bar has more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Rice crackers.
• While 1 lb of Rice crackers contains 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.3 times more Vitamin E than Snack, Mixed Berry Bar.
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• 1 pound of Rice crackers have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Rice crackers have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Rice crackers:

• 1 pound of Snack, Mixed Berry Bar has more Calcium, more Iron, 1.8 times more Potassium and 1.9 times more Sodium than Rice crackers.
• While 1 lb of Rice crackers contains 1.7 times more Magnesium, 2.1 times more Manganese and 1.3 times more Selenium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Rice crackers contain similar levels of Copper, Phosphorus and Zinc per one pound.
• 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
• Both Snack, Mixed Berry Bar as well as Rice crackers lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Mixed Berry Bar has 2.1 times more Fat, more Saturated Fat, 2.1 times more Omega 3, 1.2 times more Omega 6, more Sugars, more Fiber and 1.3 times more Protein than Rice crackers.
• While 1 lb of Rice crackers contains 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Rice crackers offer comparable quantities of Energy per one pound.
• 1 pound of Rice crackers provide inadequate amounts of Fiber