Comparing Nutrients in 1 pound Rice crackers VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Rice crackers	10%	11%	79%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Rice crackers	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	65% 1887kcal	79% 2291kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	89.4% 28.6g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	42.2% 7.18g	282% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 375g	228% 296g	130g per day for Men 19-50 years
Sugars	0% 0g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.5% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 11.7g	g per day for Men 19-50 years
Fiber	0% 0g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	81% 45.4g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Rice crackers	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	165% 1.98mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.2% 0.46mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	157% 25mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.35mg	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	193% 2.5mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	275% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice crackers	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	0% 0mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	48% 3.86mg	8mg per day for Men 19-50 years
Magnesium	168% 708mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	803% 18.5mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1642mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	44% 1497mg	3400mg per day for Men 19-50 years
Selenium	210% 116μg	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	0.013% 0.5g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice crackers VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice crackers vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 pound of Rice crackers has 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 7.2 times more Vitamin E and 3.5 times more Vitamin K than Rice crackers.
• Both Rice crackers and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Rice crackers have insufficient amounts of Vitamin K
• Both Rice crackers as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Rice crackers vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 pound of Rice crackers has 2.1 times more Copper, 3.9 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains more Calcium, more Iron, 1.4 times more Potassium and 2.3 times more Sodium than Rice crackers.
• 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice crackers has 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 4.9 times more Fat, more Saturated Fat, 6.7 times more Omega 6, more Sugars and more Fiber than Rice crackers.
• Both Rice crackers and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per one pound.
• 1 pound of Rice crackers provide inadequate amounts of Fiber