Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snack, BALANCE, original bar	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	143% 4150kcal	174% 5050kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	197% 63g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	621% 106g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	503% 653g	130g per day for Men 19-50 years
Sugars	481% 349g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 25.7g	g per day for Men 19-50 years
Fiber	81.6% 31g	71% 27g	38g per day for Men 19-50 years
Protein	500% 280g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	121% 6.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	605% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	543% 5430mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	331% 7.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	97% 3300mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	82.7% 9.1mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 kilogram of Snack, BALANCE, original bar has more Vitamin A, 12.3 times more Vitamin B1, 20.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and more Vitamin D than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.6 times more Vitamin E and 5.6 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 kilogram of Snack, BALANCE, original bar has 20.9 times more Calcium, 5.5 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 2.2 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 3.3 times more Omega 3, 8.6 times more Sugars and 5.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 2.1 times more Fat, 5.5 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Fiber per one kilogram.