Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snack, BALANCE, original bar	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	65% 1882kcal	79% 2291kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	89.4% 28.6g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	282% 48g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	228% 296g	130g per day for Men 19-50 years
Sugars	218% 158g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.5% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 11.7g	g per day for Men 19-50 years
Fiber	37% 14g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	227% 127g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	754% 6786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	275% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	246% 2463mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	48% 3.86mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	44% 1497mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 pound of Snack, BALANCE, original bar has more Vitamin A, 12.3 times more Vitamin B1, 20.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and more Vitamin D than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.6 times more Vitamin E and 5.6 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 pound of Snack, BALANCE, original bar has 20.9 times more Calcium, 5.5 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 2.2 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 3.3 times more Omega 3, 8.6 times more Sugars and 5.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 2.1 times more Fat, 5.5 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Fiber per one pound.