Comparing Nutrients in 5 ounces Snack, Mixed Berry Bar VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	18.7% 543kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	17% 5.45g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	16% 2.74g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	53% 69g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	68.2% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.5% 11g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	33.3% 18.7g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	236% 2121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.6% 1.2mg	79.7% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	30% 0.72μg	73.2% 1.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.47% 2.83IU	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	15% 149mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.41% 16.3μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.5% 486mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	28.3% 961mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	42.2% 634mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	34% 3.74mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Snack, BALANCE, original bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:

• 5 ounces of Snack, Mixed Berry Bar have 1.6 times more Vitamin B5 than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 55.4 times more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin B12, 18.7 times more Vitamin C, 32.5 times more Vitamin D and 20.1 times more Vitamin E than Snack, Mixed Berry Bar.
• 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:

• 5 ounces of Snack, Mixed Berry Bar have 2.8 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 5.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar contain similar levels of Selenium per five ounces.
• Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, Mixed Berry Bar have 3.3 times more Saturated Fat, 1.2 times more Carbohydrate and 2.5 times more Fiber than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 1.3 times more Sugars and 2.1 times more Protein than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per five ounces.