Comparing Nutrients in 1 pound Snack, Mixed Berry Bar VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	60% 1737kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	49.2% 47.8g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.4g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	51.6% 8.77g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	170% 221g	130g per day for Men 19-50 years
Sugars	165% 119g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	37% 14g	38g per day for Men 19-50 years
Protein	107% 59.7g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	47.6% 476mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	145% 16mg	11mg per day for Men 19-50 years
Water	1.9% 70.4g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Mixed Berry Bar versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:

• 1 pound of Snack, Mixed Berry Bar has 1.6 times more Vitamin B5 than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 55.4 times more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin B12, 18.7 times more Vitamin C, 32.5 times more Vitamin D and 20.1 times more Vitamin E than Snack, Mixed Berry Bar.
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:

• 1 pound of Snack, Mixed Berry Bar has 2.8 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 5.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar contain similar levels of Selenium per one pound.
• Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Mixed Berry Bar has 3.3 times more Saturated Fat, 1.2 times more Carbohydrate and 2.5 times more Fiber than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 1.3 times more Sugars and 2.1 times more Protein than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per one pound.