Comparing Nutrients in 100 grams Snack, Mixed Berry Bar VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	13.2% 383kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	12% 3.85g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.93g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.8% 7.9g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	23.5% 13g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	3% 27μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.36% 0.86mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.92% 0.12mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.33% 1.6μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	10.5% 105mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.29% 11.5μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	85.3% 1.96mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 343mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	13% 446mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	29.8% 447mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Snack, Mixed Berry Bar versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:

• 100 grams of Snack, Mixed Berry Bar have 1.6 times more Vitamin B5 than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 55.4 times more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin B12, 18.7 times more Vitamin C, 32.5 times more Vitamin D and 20.1 times more Vitamin E than Snack, Mixed Berry Bar.
• 100 grams of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:

• 100 grams of Snack, Mixed Berry Bar have 2.8 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 5.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar contain similar levels of Selenium per 100 grams.
• Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snack, Mixed Berry Bar have 3.3 times more Saturated Fat, 1.2 times more Carbohydrate and 2.5 times more Fiber than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 1.3 times more Sugars and 2.1 times more Protein than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 grams.