Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavored VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	21% 612kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	15% 2.58g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	76.4% 99g	130g per day for Men 19-50 years
Sugars	27.6% 20g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	13% 4.96g	38g per day for Men 19-50 years
Protein	35.7% 20g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	12% 109μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.8% 0.78mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.27mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.4% 71.3μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	17.4% 174mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	34.4% 145mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	30.5% 1038mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	0.27% 9.82g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snack, Pretzel, hard chocolate coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 3.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin E and 4.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 2 times more Selenium and 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per five ounces.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 2 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 1.3 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.