Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coated VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	161% 4670kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	182% 176g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	269% 86g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	375% 487g	130g per day for Men 19-50 years
Sugars	535% 388g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	81.6% 31g	38g per day for Men 19-50 years
Protein	126% 70.5g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	300% 3.6mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	133% 3.2μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	141% 1410mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.53% 21μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	197% 4.5mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	329% 4940mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snack, BALANCE, original bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Snack, BALANCE, original bar:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 8.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 59.8 times more Vitamin A, 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 28.7 times more Vitamin B6, 1.7 times more Vitamin B9, 3.9 times more Vitamin B12, more Vitamin C, more Vitamin D and 9.4 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Snack, BALANCE, original bar:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 2 times more Sodium than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 3.9 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 1.5 times more Fat, 7.5 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 4 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snack, BALANCE, original bar offer comparable quantities of Energy, Sugars and Fiber per one kilogram.