Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coated VS Snack, BALANCE, original bar

Weight per 100 calories

• Snack, Pretzel, hard chocolate coated: 21.4g
• Snack, BALANCE, original bar: 24g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snack, BALANCE, original bar?

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.78g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	5.76% 1.84g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.083% 0.24mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.97% 0.75g	1.97% 0.75g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0.59% 5.35μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.42% 0.077mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.22% 0.068mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.56% 0.078mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.51% 0.007mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.96% 16μg	7.6% 30.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.86% 0.069μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.6% 15.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	9.4% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.38μg	0.26% 0.31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	3% 30mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	6.23% 0.056mg	20.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.001% 0.024μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.5mg	6.83% 28.7mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.097mg	7.46% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.4mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.6mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	5.65% 3.1μg	10.2% 5.6μg	55μg per day for Men 19-50 years
Sodium	7.05% 106mg	4.06% 61mg	1500mg per day for Men 19-50 years
Zinc	2.6% 0.28mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.018% 0.66g	0.051% 1.87g	3700g per day for Men 19-50 years

Snack, Pretzel, Hard Chocolate Coated VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snack, BALANCE, original bar?

Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Snack, BALANCE, original bar:

• 100 kcal of Snack, BALANCE, original bar contain 67.3 times more Vitamin A, 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 32.3 times more Vitamin B6, 1.9 times more Vitamin B9, 4.4 times more Vitamin B12, more Vitamin C, more Vitamin D and 10.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
• Both Snack, Pretzel, hard chocolate coated as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Snack, BALANCE, original bar:

• 100 calories of Snack, Pretzel, hard chocolate coated have 1.7 times more Sodium than Snack, BALANCE, original bar.
• While 100 kcal of Snack, BALANCE, original bar contain 4.3 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium and 3 times more Zinc than Snack, Pretzel, hard chocolate coated.
• 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
• Both Snack, Pretzel, hard chocolate coated as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snack, Pretzel, hard chocolate coated have 1.3 times more Fat, 6.7 times more Saturated Fat, 1.9 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• While 100 kcal of Snack, BALANCE, original bar contain 4.5 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snack, BALANCE, original bar offer comparable quantities of Energy and Sugars per 100 calories.
• Both Snack, Pretzel, hard chocolate coated as well as Snack, BALANCE, original bar provide inadequate amounts of Fiber in 100 calories.