Comparing Nutrients in 100 grams Snack, Pretzel, hard chocolate coated VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	16% 467kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	12.6% 7.05g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.36mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.3% 0.32μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	14% 141mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.053% 2.1μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Snack, Pretzel, hard chocolate coated versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Snack, BALANCE, original bar:

• 100 grams of Snack, Pretzel, hard chocolate coated have 8.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 59.8 times more Vitamin A, 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 28.7 times more Vitamin B6, 1.7 times more Vitamin B9, 3.9 times more Vitamin B12, more Vitamin C, more Vitamin D and 9.4 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 100 grams of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D
• 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Snack, BALANCE, original bar:

• 100 grams of Snack, Pretzel, hard chocolate coated have 2 times more Sodium than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 3.9 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snack, Pretzel, hard chocolate coated have 1.5 times more Fat, 7.5 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 4 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Snack, BALANCE, original bar offer comparable quantities of Energy, Sugars and Fiber per 100 grams.