Comparing Nutrients in 100 grams Snack, Pretzel, hard chocolate coated VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Rice crackers	10%	11%	79%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Rice crackers	Recommended Dietary Allowance
Energy	16% 467kcal	14.3% 416kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	9.3% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	63.6% 82.6g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	0% 0g	38g per day for Men 19-50 years
Protein	12.6% 7.05g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Rice crackers	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.36mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.3% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	8.4% 1.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	1.75% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Rice crackers	Recommended Dietary Allowance
Calcium	14% 141mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	33.4% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.053% 2.1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	177% 4.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	51.7% 362mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	7.15% 243mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	15.5% 233mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.003% 0.11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Rice crackers per 100 g

Compare the macro and micronutrient content in 100 g of Snack, Pretzel, hard chocolate coated versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Rice crackers:

• 100 grams of Snack, Pretzel, hard chocolate coated have more Vitamin A, 3.1 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin K than Rice crackers.
• While 100 g of Rice crackers contain 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Rice crackers provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Snack, Pretzel, hard chocolate coated as well as Rice crackers have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Rice crackers:

• 100 grams of Snack, Pretzel, hard chocolate coated have more Calcium, more Iron and 2.1 times more Sodium than Rice crackers.
• While 100 g of Rice crackers contain 4.5 times more Magnesium, 9 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Rice crackers contain similar levels of Copper and Potassium per 100 grams.
• 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
• Both Snack, Pretzel, hard chocolate coated as well as Rice crackers lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snack, Pretzel, hard chocolate coated have 3.5 times more Fat, more Saturated Fat, 5.1 times more Omega 3, 1.6 times more Omega 6, more Sugars and more Fiber than Rice crackers.
• While 100 g of Rice crackers contain 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Rice crackers offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Rice crackers provide inadequate amounts of Fiber